White Teeth: In 10 Steps

Our teeth, which are defined as the beginning of the digestive system, serve not only for eating, but also for looking beautiful and supporting the cheeks. The healthy and white color of our teeth becomes even more important, especially when smiling. A beautiful smile gives a person self-confidence.

If you want to have healthy white teeth that look beautiful, read and apply the following tips carefully.

1. Pay attention to your diet. Do not consume too much cigarette, tea and coffee. Avoid foods that can cause discoloration on the tooth surface. Brush your teeth well as soon as possible after eating foods that are likely to cause tooth stains . If you cannot brush your teeth, you can at least drink water or consume foods that clean the tooth surface, such as apples.
2. Renew your toothbrush at regular intervals. Make sure your toothbrush can clean your teeth well. Do not neglect to replace your toothbrush with a new one when the bristles deteriorate, i.e. when they become like tassels.
3. When brushing your teeth, place the brush at a 45° angle to the area where the gum and tooth meet and brush by moving back and forth.
4. Take care to consume foods that clean tooth surfaces. Unrefined, natural, bite-sized foods have the ability to clean the tooth surface. Raw carrots and apples are the best examples.
5. You can use our toothbrush or tongue cleaner to clean the dirt on the tongue. It is possible to eliminate bad breath by using tongue cleaners daily. A clean mouth also provides a fresh breath to the person.
6. If you brush your teeth before breakfast when you wake up in the morning, do not neglect brushing your teeth after breakfast. Toothpaste alone is not enough for tooth cleaning. With a good brushing technique, tooth surfaces can be cleaned of bacteria.
7. You can effectively clean the residues between the teeth with dental floss. Dental floss is a good cleaning provider in the interfaces where the toothbrush does not enter.
8. If you consume food during the day, be sure to brush your teeth. Tooth brushing before going to bed in the evening is also of great importance for the healthy appearance and longevity of the work.
9. If you have bleeding gums, you should go to as soon as possible. Remember that gum diseases diagnosed early can be treated. Bleeding gums is a treatable disease. People with bleeding gums have bad breath. Bad breath is eliminated with gum treatment.
10. Keep up with your regular dental check-ups.